12-Week Lifestyle Support Program A free 12-week program designed for people with long-term health conditions. Sessions run for 60 minutes and include fitness, nutrition, and trainer support. This program is ideal for those who may not be able to stand for long periods or perform ground-based movements. Exercises are adapted using boxes and chairs to ensure safety and comfort, guided by experienced BBM Leaders. Class sizes are limited and registration is required. Participants must complete health checks before and after the program, measuring key indicators like blood pressure and diabetes risk. If you feel you meet the criteria and are ready to take steps toward a healthier lifestyle, register your interest today.