CFW is the place to be for fitness in Whangarei. Great bunch of coaches that can cater for all abilities, amazing space and equipment and friendly members! I’ve been part of the community for a few years and seen the growth from a small garage box and the changes have been made to cater for what the community wanted – a space for locals and visitors to the region to work on their functional fitness and health with likeminded family-oriented people. With nutritional challenges, regular fitness assessments, quality events, fundraising to support our community, social team building events, specialised industry guest speakers from NZ and worldwide, youth focused classes, Zoom Classes during Lockdowns, mobility training - they are truly standing by the mantra of Building a Fitter, Healthier Community!

I would especially like to thank the support of (Carson/the Owners) on a personal level for support I have received over the past 24-months during a difficult time health-wise and the offer of support and encouragement during continuous lockdowns.

What is the most important thing in the world?
He Tangata, He Tangata, He Tangata. It is the people, the people, the people.

Central fitness and wellbeing has been the driving force behind massive changes in my day to day life, the coaching team and other members inspired me to be the best version of me possible, I went from sitting on the couch eating takeaways and sugar almost every meal when on land, to eating mainly whole foods and a balanced diet, excercising daily and sometimes multiple times a day.
This has reflected in better mental health, more energy and a better relationship with my wife.
Every aspect of my life is better then what it was before. I never joined with and explicit goal of weight loss but after losing 20kg + in 4 months every day tasks are easier and more enjoyable.

Carson, Jaz and the coaching team support encourage and enable myself and the other members to make meaningful change, if you are thinking about making positive change in your day to day life I recommend making contact and coming to experience the vibe and whānau that is cfw.