1 On 1 - On Ramp
Our On Ramp package includes – 1 x consultation to go through your health
and fitness goals, 2 x PT sessions, 1 x PT in class session, plus 3 weeks of group classes on
sign up, all for only $120. BOOK ONRAMP
These sessions are designed to get you ready for
group classes. We will teach you the basic movements to ensure you are
moving safely and have a good understanding of different techniques. Book below or contact us for a chat.
Group classes catered for all fitness and skill levels. Providing a
structured program that is designed to build strength, improve movement and fitness while keeping motivated, alongside a great community. A coach will work along side you to tailor the workout to your
skill and ability. Options to suit everyone, CrossFit/Functional Fitness, Hiit, Open Gym and Stretching Classes. BOOK A FREE TRIAL
3D BODY SCAN
Make more informed health decisions and be accountable in 2022.BOOK MY SCAN
Start your journey to health and well-being with a body scan and monitor your health improvements.
Private Group Training / Corporate Wellness
Looking to create a healthy, fit culture? Private group classes have been designed for businesses/groups who want to invest in
the health and well-being of their people. Either at our facility or
yours, we’re here to help.ENQUIRE NOW
Achieve your goals faster with one on one or private group coaching.
Whether it’s specific training for your particular sport, competition or
for rehabilitation. Personal Training can also be suitable for people
who can’t make set class times.ENQUIRE NOW
& HYPERICE TECHNOLOGY
Warm up and recover faster with our NormaTec Compression Boots. Relax as our compression boots use compressed air to deeply massage your legs and enhance blood flow. This helps to flush out depleted blood cells and move lactic acid, speed up recovery times and encourage lymphatic drainage – great for anyone training regularly, recovering from injury or working on your feet all day. Contact us for more information or to book your session. ENQUIRE NOW
CFW Kids and Teens
Our KIDS AND TEEN classes are designed to support movement and the health and well-being of our children, while supporting the involvement in sports and other activities. Incorporating strength and conditioning, gymnastics and cardio to help create a happier, healthier generation, better athletes at any sport or activity, while having fun and installing lifelong healthy habits.ENQUIRE NOW
Movement Matrix Exercise Physiotherapy is a prehab, rehab and performance clinic. Based onsite and helping our members and the wider community. MOVEMENT MATRIX
Movement Matrix provides physiotherapy services, biomechanical assessments, and functional gym-based rehabilitation and training.