Logo 2020 Circle Outlines

Feel Fit, Strong and Confident

Building a Fitter, Healthier Community.


Catering for the entire community with various health and fitness options from kids and adult group classes, personal training, through to corporate wellness packages.  Our aim is to create a fitter, healthier community, by providing world class health and fitness training in a motivating, dynamic, safe environment, surrounded by a friendly inclusive community.  We cater for all fitness and skill levels by providing options for each individual.  A coach will work with you to make sure each workout is tailored to your skill and ability.  

Central Fitness & Well-being the home of CrossFit Whangarei is our happy place and a second home to many.  Come and join us, give it a go, claim your FREE trial today!

Our Services

1 On 1 - On Ramp

Our On Ramp package includes – 1 x consultation to go through your health and fitness goals, 2 x PT sessions, 1 x PT in class session, plus 3 weeks of group classes on sign up, all for only $120.  
These sessions are designed to get you ready for group classes. We will teach you the basic movements to ensure you are moving safely and have a good understanding of different techniques.  Book below or contact us for a chat.

 Group Classes

Group classes catered for all fitness and skill levels. Providing a structured program that is designed to build strength, improve movement and fitness while keeping motivated, alongside a great community.  A coach will work along side you to tailor the workout to your skill and ability.  Options to suit everyone, CrossFit/Functional Fitness, Hiit, Open Gym and Stretching Classes.  

Personal Training

Achieve your goals faster with one on one or private group coaching. Whether it’s specific training for your particular sport, competition or for rehabilitation. Personal Training can also be suitable for people who can’t make set class times.

Corporate Wellness

Looking to create a healthy, fit culture in your workplace? Corporate wellness classes have been designed for businesses who want to invest in the health and well-being of their staff. Either at our facility or yours, we’re here to help.

CFW Kids and Teens

Our KIDS AND TEEN classes are designed to support movement and the health and well-being of our children, while supporting the involvement in sports and other activities. Incorporating strength and conditioning, gymnastics and cardio to help create a happier, healthier generation, better athletes at any sport or activity, while having fun and installing lifelong healthy habits.

Exercise Physiotherapy

Movement Matrix Exercise Physiotherapy is a prehab, rehab and performance clinic.  Based onsite and helping our members and the wider community.  

Movement Matrix provides physiotherapy services, biomechanical assessments, and functional gym-based rehabilitation and training. 

join us now

Welcome to the best decision you’ve ever made for your health and well-being.  Depending on where you want to start, choose one of the below options or contact us to have a chat:

free trial

FREE TRIAL. Click below to book your FREE Class.
claim free trial

on ramp

Learn the basics movements for group classes. Sign up for our 1 on 1 ON-RAMP sessions.
book onramp


Join our group classes with a membership or concession card option



CFW is the place to be for fitness in Whangarei. Great bunch of coaches that can cater for all abilities, amazing space and equipment and friendly members! I’ve been part of the community for a few years and seen the growth from a small garage box and the changes have been made to cater for what the community wanted – a space for locals and visitors to the region to work on their functional fitness and health with likeminded family-oriented people. With nutritional challenges, regular fitness assessments, quality events, fundraising to support our community, social team building events, specialised industry guest speakers from NZ and worldwide, youth focused classes, Zoom Classes during Lockdowns, mobility training - they are truly standing by the mantra of Building a Fitter, Healthier Community!

I would especially like to thank the support of (Carson/the Owners) on a personal level for support I have received over the past 24-months during a difficult time health-wise and the offer of support and encouragement during continuous lockdowns.

What is the most important thing in the world?
He Tangata, He Tangata, He Tangata. It is the people, the people, the people.


Central fitness and wellbeing has been the driving force behind massive changes in my day to day life, the coaching team and other members inspired me to be the best version of me possible, I went from sitting on the couch eating takeaways and sugar almost every meal when on land, to eating mainly whole foods and a balanced diet, excercising daily and sometimes multiple times a day.
This has reflected in better mental health, more energy and a better relationship with my wife.
Every aspect of my life is better then what it was before. I never joined with and explicit goal of weight loss but after losing 20kg + in 4 months every day tasks are easier and more enjoyable.

Carson, Jaz and the coaching team support encourage and enable myself and the other members to make meaningful change, if you are thinking about making positive change in your day to day life I recommend making contact and coming to experience the vibe and whānau that is cfw.




linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram